Join us for a Zen Meditation. Learn how to gain insight and perspective through the art of observational non-judgement. Come tonight! Or tomorrow night!! Our in person Guided Meditations run every Tuesday and Wednesday from 7:30-8:30pm at my studio in Parkdale. On Fridays we have Zen Meditation on Zoom for 30 minutes from 7:30-8am. Give …
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One of my students came in the other day and exclaimed, ‘Did Covid give everyone PTSD!?’ It got me thinking. Maybe yes is the answer. I’ve been feeling similarly as of late. People aren’t well. Rich, poor, people are all twisted up. It’s bad. A few years back when the drama began, the American Heart …
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I’m not a conversationalist. At least not anymore. Once upon a time, I possessed the gift of gab. But I gave it back. On the rare occasion I do find myself in a conversation, it quickly becomes apparent, that my views are not that of the group. Many years ago, I had a podcast called …
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I learned how to be selfish in my early twenties. Being selfish taught me how to take care of myself. It taught me how to be a better me for others. Being a people pleaser is disrespectful to oneself. Take care of you. In order to take better care of others. — Reiki Healing Sessions – It’s …
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At some point, preference becomes a problem. It’s not about what we want. It’s about what we are. In pursuit of comfort, we disrespect what is natural and necessary. My QiGong practice doesn’t free me from pain. Truth be told, pain is sometimes part of it. I practice to appreciate. Especially the darker bits. Seasons Greetings …
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