Pushing up on 40 and I have no idea what is going on. Seriously, it’s laughable. It’s also beautiful. The more I experience, the more I laugh. Shifts, surprises, devastation, glory, all wrapped up in one dirty burrito of love. Uncertainty is ok. Wash, rinse, repeat. Tried and true, I rely on my rhythms. They are …
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In this episode, Lana and Paul talk about what it means to have a daily practice and how we find ourselves in places of resistance. Paul Lara has been meditating for twenty years and has had a Tai Chi, Qi Gong and Reiki practice for over 15 years. He talks about his days of study …
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I got a podcast for you this month. Two podcasts actually. Not mine, but ones I was interviewed in. Big Tree Mind Podcasting with Lana Lontos. If you haven’t met me yet, watching these podcasts is a great way to. I have to admit that when I watched them, I was a bit shocked. Up …
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I was listening to a track on the stereo yesterday. No kids. No nonsense. Just me making lunch. It was beautiful. The song was rocking, but a bit on the angry side. Romantic recollections of a battle royal. Within a few seconds I began fantasizing about fighting. So I turned off the music real quick and …
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For most, the simple antidote for stress and fatigue doesn’t cost any money. It’s not a class nor is it a destination or relocation. And most definitely it’s nowhere to be found on your phone. The answer lies in silence and solitude. Its simple. Create a little time for silence and solitude. No need to …
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