Embarking upon the path of personal development is no easy task. There are many inconvenient truths revealed in the processing. To be honest, this is why most stay away. Life can be hard enough as it is. Why go looking for trouble? I tell those I work with that the practice is not about ‘puppy …
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Try meditating upon the word ‘Acceptance.’ For your life. For your day. For your moment. Whatever the word means to you, use it as a way of reinforcing the here and now. As your mind wanders, and it will, just bring it back. Don’t worry about how you got off track. Just bring it back …
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I used to assume that being free meant I could just do what I wanted. I could be lazy, I could just go with the flow. It was my life and I made my choices. At least I used to tell myself these things. Over the years, I have come to witness the misperceptions with …
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Last Saturday’s QiGong and Tai Chi class in High Park was amazing. Cherry blossoms, glorious weather, a day to truly remember. Towards the end of class, a new student asked me to explain how QiGong and Tai Chi can be applied to everyday living. Beyond the movement and the breath and our connection with our …
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Come check out Parkdale this weekend!! Saturday April 20th and Sunday April 21st, 2013, 10:00am-7:00pm Where: Sidewalk Sale located along Queen Street West from Roncesvalles Avenue to Dufferin Street Activities: Free QiGong/Tai Chi & Kung Fu classes for those who are new to QiBelly (Saturday from 11-12:30pm …
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