*Big changes for QiBelly Nation in June* Over the last couple of months I have been revamping QiBelly and now offer personal consultations and corporate wellness programs. Stay tuned for updates on the website. As of June 1st QiBelly will be re-locating to Iam Yoga on *Mondays* from *9:30am-5:30pm* and on *Tuesdays* I will be …
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Most of us are familiar with Reiki as a form of therapy even if you haven’t had a treatment. But not many of us are aware that the therapeutic aspects make up only about 10% of Reiki as an actual discipline. As a discipline, it is part of daily life and not just a compartmentalized …
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*I can’t meditate. My brain just doesn’t stop.* Ever feel like this? Of course you have. Many of us have brains that bounce all over the place. Its both a blessing and a curse. Think of meditation as being an effective way of dealing with mental overload. A way to become less reactive and more …
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*Month 2 Day 1* Starting this month, QiBelly is announcing new classes for the people. The FroZen Fitness class in High Park (Thursday mornings from 10-11am) is now also being offered on Saturdays from 11am-12pm. This particular strength training program is made up of Zen, QiGong and Tai Chi exercises from ancient China that develop …
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*Adaptability Training* Put on a big jacket. Don’t forget your mitts or toque. And step out into the cold. Be one with the weather. The winter months are a time for us to strengthen our immune systems. By learning how to embrace the elements, we can become stronger both physically and psychologically. In accordance with …
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