I was distractible today. Set aside work and just kinda bounced around the house. Music was a constant. Even watched a crap movie. I was really digging noise today. Mindlessly wasted time on Twitter. Tweeted. Or twitted, whatever. Facebook. Ya, it was in there no doubt. So there you go. My brain in distraction mode. Now …
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Péng The best translation from Chinese to English suggests a posture characterized as being ‘swollen’ or ‘inflated.’ It’s a term in Chinese martial arts used to create a strong physique that is soft and expansive. As well, the concept implies a centered, somewhat buoyant means of contact with your opponent. But in terms of health, …
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Here we are in mid-December and life is busy. As this year comes to an end, we find that some aspects of our life are winding down just as others are winding us up. For most of us, it is an emotional/stressful time of year. So rather than telling you what you should do about it, …
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On Wednesday evening of last week I became a father, again. It was a beautiful birth and my new baby boy, Kai, is a champion. As some of you might already know, Kai was born into the Year of the Dragon. Water Dragon to be exact. My first son, Milo, was born in Year of the Tiger, …
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What do you mean you practice outdoors in the winter? Are you insane? Maybe. But thats besides the point. Winter is actually one of the most important times of year for training. Why? Cause, most of us get lazy and like to hibernate. This promotes unhealthy habits. Winter training is essential for keeping the body strong …
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