*Where do we start? How do we maintain? What do we achieve?* As obvious as it seems, we start with the basics. Posture, form and the comprehension of its significance. This can take anywhere from weeks to years to develop. Then there is breathing. We listen to the breath, we watch the breath, and we …
Read More
People of the Nation: This week QiBelly is happy to announce its Toronto Takeover. As of today, QiBelly is now offering the goods at five different locations in Toronto. Below you will find the specifics: *Lifewise Health & Wellness Center* 2034 Yonge Street Toronto, Ontario M4S 1Z9 www.lifewisehw.com phone: 416.482.3340 QiGong Classes – Monday evenings …
Read More
Starting this month, QiBelly is offering Zen Meditation classes at the Toronto Healing Arts Center – Wednesday’s from 5:30-6:30pm. Whether you are a novice or an experienced practitioner, this seated group meditation is open to all. Please contact QiBelly by phone or email to book a seat. For this month, I have chosen to share …
Read More
Appearing healthy, with fixed attention to a well defined physique, and being healthy are not one in the same. Psychologically, physically and environmentally, health should be assessed from an objective standpoint. *How effective is your health program?* Here are four questions you can ask yourself about your practice: * Digestive elimination: How efficiently does your …
Read More