Videos and articles on meditation, aka mindfulness, are popping up everywhere. The verdict is in, but there is still resistance. People are resistant to what they don’t understand. We are all guilty of this from time to time. But it seems that those who can benefit from meditation the most, are the ones that are …
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In any sort of mind/body practice it’s important to be soft. Soft in body. Soft in breath. Soft in intent. Posture is a fundamental concept. Proper posture allows us to create an environment where our potential for health can cultivate. With tension and kinks in our position, we limit the ability for our body to …
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Good Day Everyone On Saturday, September 21st, I will be running the first portion of a Reiki Level 1 group class. The session will run from 1-4pm. The following week, same day and time, the second half of the class will be held. As a follow up, and this is not mandatory, I will set …
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Tai Chi: Efficiency in Thought & Movement The QiBelly Project is proud to present Part 2 of its video series, Take Your Meditation to the Streets. In this video we focus in the meditative aspects of Tai Chi and how it, as a practice, can be translated into many different arenas. Enjoy. Take your Meditation …
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The QiBelly Project is proud to present a new line of videos (more to come, stay tuned) that break the mold of delivery and give you something you can bite into. Enjoy. Take your Meditation to the Streets (Part 1) Much of what we see today, in terms of meditation, is sold in isolated/categorized scenarios …
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